Diet eat healthy and slim _ Wu

It becomes hot, beautiful girls are starting to worry about their weight figure. What should I do? start your own weight loss program: evening meal and eat one meal dishes hezhou, staple foods without even touching touch, slimming products, diet tea, exercise together.����Results a few days after, your body can't carry.����Experts caution that with the advent of summer, many people start a new round of weight-loss plan, although the relationship between obesity and diet are closely related, but weight loss it is important to ensure that nutrition, on the basis of rational diet, so that you can lose weight without undermining health.����Fusanxian you didn't think so fat nutrition experts said that many women are afraid of body fat, and some are only some overweight, special care, artificial damage healthy diets, increase in weight control.����Some mistakes of normal growth as the weight obesity, and do not need to lose weight, this will not only lead to excessive low blood sugar, weight reduction, a young woman appears delayed menarche, weight loss is no menstruation or anorexia nervosa, hypoplasia of uterus caused some of them, and formed one of the causes of infertility in the future. Determining obesity is usually measured determination of weight and height or thickness of subcutaneous fat.����Simple criteria for weight loss formula: weight (kg) = height (cm)-100, exceeding standard weight 20%~30% for mildly obese, over 30%~50% to moderately obese, over 50% is the high degree of obesity.����BMI is weight/height squared (kg/m2) to represent, the Chinese normal body mass index for the 18.5~24 that is greater than 28 can be diagnosed as obese. Weight loss remedies do not attempt to "some popular weight-loss method does not help to lose weight, in turn, can lead to malnutrition, affecting health.����"Fusanxian reminder for overweight women, don't blindly to lose weight, including diet, eating a variety of weight-loss drugs and the use of a wide range of remedies. Spread on the market of weight loss menu variety, more people familiar with the Atkins Nutritional Approach, food flesh food and vegetarian weight loss methods.����These methods are not effective in weight loss, but will also lead to malnutrition and cause other side effects.����Data shows that every year, tens of millions of Americans implemented weight loss program, but who can really stick is 20%, the rest of the "little" or "tztz", resulting in fluctuating weight from time to time but more unhealbad credit california home loansthy than does not lose weight. Proper nutrition is the Foundation for weight loss in relation to the winter months, and fruits and vegetables rich and rise in temperature to make it even more choice of diet tends to be light and refreshing, so weight loss diet is considered to be the best way to lose weight in spring.����However, Li Zengning pointed out that the weight loss it is important to ensure that nutrition, on the basis of rational diet. The so-called rational nutrition refers to diet and nutrition to meet the body's needs so as to comply with the requirements, namely, the food must contain protein, fat, carbohydrates, vitamins, salts and trace elements, essential nutrients and dietary fiber, such as the human body of water, and keep the volume balance between the various nutrients to avoid some deficiencies, some excess. To achieve rational nutrition, take note of the following several pointbmg music servicess: the food should be diversified.����Because any kind of natural food cannot provide all necessary nutrients in organism, so a variety of foods is necessary to ensure the dietary balance. Rational diet system.����Meals arrangement done right, take the morning and eat well, eat at noon, and night less principle; mainly vegetables, fruit, cereal meals and snacks (carbohydrates) and water; drink 6 to 8 glasses of water a day to help emission of toxins in the body. Not less than 5 fruits and vegetables every day.����In order to maintain a balanced diet and a variety of choices, we recommended that you choose a different color and variety of fruits and vegetables, intake should not be less than 5 a day, so as to achieve sufficient supply of vitamins, minerals and dietary fiber. Milk, meat and beans are indispensable.����These foods are rich in proteins and minerals such as calcium, zinc, magnesium, and they played a key role in our diet, and skim milk is the best choice for your daily breakfast, avoid full fat milk. Principles of selection of oil used.����We recommend choosing the vegetable oil instead of animal fats, coconut, palm oil, vegetable oil to avoid, because their structure is similar to animal oils, like all oils contain energy, so regular ingestion; resist temptation of greasy food, which is blamed for weight gain.����Tips: standard Chinese nutrition recommendations for rational diet reasonable dietary standards: 1. a bag of milk a day can add 280 mg calcium, meeting the physical needs. 2.250~290 grams of carbohydrates per day, 6~7 two staple foods. According to their volume increase or decrease the size of the girth of a garment, and activities.����Mild obesity 225 g, 125 g of severe obesity. 3. three servings of protein foods on a daily basis.����Each: 12 meat, or eggs, 1, or soybeans Liang, or tofu-22, 22 or fish, chicken, duck or 22. 4. thick has thin, not salty not sweet, 345, seven or eight eat, lose weight milk. Namely: weight matching, eat less sweets, salty 5~8 best grams/day of salt. At least three meals a day, total control, frequent small meals better. 1) reasonable arrangements for meals. Breakfast only eat low fat high fiber cereals, freshInjury attorney los angeles milk, you can not only help bowel, as well as nutrition and health, meat, seafood and leave the dinner table, dinner can eat light, takes up most of the vegetables. 2) stand for half an hour after a meal. Women gain weight is the biggest cause of negligence because the work is busy, there is no time to deployment life, arrange their own yinshiqiju. Stand for at least half an hour after a meal, eliminates fat deposition on the small stomach pains, also saves repair it. 3) fasting 5 hours before going to bed. A taboo to lose weight is to eat before going to bed. Sleep when the body does not need to exercise, eat everything will get absorbed by the body into a fat accumulations. If hungry bear could only eat a small amount of boiling vegetables or fruits. (Source: www.doujiangjianfei.com)