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Lying in bed, a move was able to lose weight? this way to lose weight is not an alternative? learn to be lying below subtraction, you can easily trim dInjury attorney los angelesoes not work. <WBR&gbmg music servicest, (map), "ALT=" the history of the laziest most comfortable weight- <WBR>, (map), "src=" http://SIMG.sinajs.CN/blog7style/images/common/sg_trans.gif "real_src=" http://static8.photo.Sibad credit california home loansna.com.CN/bmiddle/4eec1e4906fb1283e3e67 "/> lay subtraction, the history of the laziest fitness tips, faceup lying on the bed, put his hands on both sides of the body, legs are put together, and then hands folded straight heads, hand-arm and shoulder muscles, instep two very straight, stretch leg muscles for 2 minutes. second, hands holding a cushion or pillow, on the face side stick cushion, shoulders level, chest do not put them on the cushion, buttocks and oriented vertically, keeping above the levels of leg straightened, stretching as far as possible the leg muscles, the following leg is a natural bent. Use this position to watch TV or go to bed is the most comfortable. third, faceup lying in bed, with a rolling pin in abdominal Gan 20 times in the upper and lower order, from the chest following Gan to the pelvis can (location is approximately three-inch under the navel), through Gan power can be broken and accumulation of fat metabolism.