2011年1月25日星期二

Let us tell you how fast and effective weight loss, what to eat to lose weight in fall _sobey

2011 who told me to lose weight, QQ number 97,568,316 to lose weight and I fall into, and again people had aInjury attorney los angeles good day to lose weight, despite the fact that many people have to go on a diet is the preferred way to lose weight, but often little effect. So why don't we eat are some "weight loss foods" in the end not only failed to lose weight weight loss method, but has also been gaining weight? reason is that it looks like you can in the supermarket foods to lose weight is the biggest star we lose weight. �C Let us call them "pulling" out. weibmg music servicesght loss slimming weight loss slimmbad credit california home loansing weight loss slimming questions 1 to eat "oil" too much weight loss slimming weight loss fat is taboo, in order to prevent the weight lightly, becoming involved in high-fat content of foods. Put an end to oil is simply to eat less fatty foods, medical terminology for oil called "fat", vegetable oils and animal fats are fats, vegetable oils are pure fats, fat main ingredients of fat, fat contained in meat, offal, eggs, milk, soy products, and even food and certain vegetables (such as: glycine max) have a certain amount of fat. weight loss slimming weight weight-loss questions more than 2 eat carbohydrates www.s video elementary SNN.NET Yoga weight loss weight loss slimming 1 g or 1 g of carbohydrate protein only 4,000 calories, 1 g of fat can produce 9,000 calories, eat more fat is equal to the number of eating lots of carbohydrates or protein. Vegetable oil than an equivalent weight of fat by the fat content of more, because in addition to fats also contain water content in fat, protein, fibrous tissue. Some people say: "I don't eat meat, vegetarian oil only, you can avoid obesity. "Is essentially a misunderstanding, pumpkin seeds, peanuts, walnuts, pine nuts, hazelnut, Xia Guo composition almost half of these nuts, such as food as fat. Loved to eat these snack also ate a lot of fat. Some vegetarian restaurant, growing cooking oil, cooking pot in order to look good when you also want to sprinkle out oil, pigment, "boiled fish", "boiled meat", "spicy crab" is essentially "oil to cook", eat into the oil could not have been excessive. Weight loss slimming weight loss slimming intestinal carbohydrate digestion into simple sugars (glucose, fructose and galactose) was absorbed into the blood after rapid weight loss the most effective way, some are organized directly generate energy for the body needs, part stored in the cell, if there is excess of monosaccharide, turns into fat storage in the body. Carbohydrate-containing foods are grains, beans, milk, fruits, dried fruits, and vegetables. previous low standard of living of the poor non-staple food, most people eat every meal 42 half a catty is very common for the staple food, now living, non-staple food okay, staple food eaten 42 half a catty of excess. Eating too much fruit, in particular, eating high sugar content of fruit (bananas, persimmons, grapes, litchi) or increasing the intake of carbohydrates. weight loss slimming question 3 excess protein weight loss slimming protein is an energy-producing substance, if you eat too much, ingestion of energy greater than the amount of human needs, stored as fat. Protein-containing foods such as meat, eggs, milk, yellow beans, grains, vegetables and fruits also have a small number of proteins. ≫>> "protein girl" ten life weight loss slimming with protein-rich foods (meat, eggs, milk, soya beans) are high in fat, they eat too much fat will eat much food. From the renal excretion of metabolites of proteins, eat too much protein will increase the burden of kidney, renal excretion of metabolites than can cause "azotemia disease", is harmful to the health. issue 40-eating dessert, some people like to eat snacks, drinking sweet drinks, in particular, felt boredom or watch TV, eat too much junk food. Snack carbohydrates, protein, fat, almost all of the components. weight loss slimming snack eating energy, some energy snacks are still very high, such as nuts food oil, bananas, pistachio and cashew nuts, potato chips, puffed foods containing starch, candies, dried fruit, fruit, sweet drinks containing sugar, dried beef, fish fillet with proteins, energy consumption can not, are stored as fat. Weight loss slimming weight loss slimming weight weight-loss questions 5 drinking too much weight loss slimming weight loss slimming wines is a high calorie beverages, 1 gram of alcohol can produce 7,000 calories, second only to the fat calories, Proof of beer while only about 3%, but there are number of sugar-containing 11% and much drinking beer. weight loss slimming heat from a bottle of beer production is equivalent to 100 grams of food-producing heat, drink a lot would be tantamount to eat lots of food, extra energy are stored as fat.

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